has risen in popularity in recent years, but these smoking devices have been
used for centuries. Hookah smoking establishments have been cropping all over
the United States, as the practices becomes increasingly trendy. Hookah's are
usually glass pipes that use water and heat when smoking. Hookah's can be used
for smoking herbs, smoking weed and other substances, but they are primarily
used for smoking tobacco. Contrary to popular belief smoking tobacco through a
hookah is just as dangerous, if not more then smoking cigarettes.
Is hookah smoking
bad for you?
people believe that hookah smoking is safer then smoking cigarettes, that
simply isn't true. The tobacco effects are no less toxic when smoking a hookah
then when smoking cigarettes. In fact, smoking a hookah may cause you to inhale
more smoke then you would when smoking a cigarette. One of the greatest myths
related to this practice is that the water in the device filters out dangerous
chemicals, this is false. The carcinogens are still present, even after passing
through the water in the hookah. In fact
according to statistics one hour of hookah smoking exposes you to almost 200
times the amount of smoke you inhale from one cigarette. Hookah smokers have
actually been found to inhale more nicotine because of the volume of smoke
created. As with any form of tobacco use, hookah smoking has been linked with a
variety of different cancers. Additionally, excessive use of these devices can
lead to gum disease.
Nicotine is found
in the tobacco plant and can make up almost three percent of the plant.
Nicotine acts as a stimulant and is generally an addictive substance. Nicotine
is a drug and nicotine withdrawal can make giving up smoking very difficult.
Whether you smoke a hookah, cigarette, cigars or a pipe breaking a nicotine
addiction is tough. Nicotine withdrawal symptoms run a wide range from physical
to mental. People who quit smoking can
be irritable, impatient, hostile, anxious, restless, depressed and unfocused.
They may also experience weight gain, headache and a decreased heart rate.
There are many
methods available to help break an individual of a nicotine addiction. Many
smokers try to quit smoking cold turkey and this typically doesn't work. Most
people do need help quitting smoking. With hookah smoking changing your
lifestyle and the places you go may help. Hypnosis may also help many people
who have an emotional connection to smoking. There are also many products that
can help step down your bodies level of
nicotine, thus reducing the nicotine cravings you experience. The nicotine
patch and nicotine gum are probably the most popular smoking cessation
Often people who
quit smoking need help to get through the process. Many people turn to quitting
smoking message boards for tips to quit smoking. There are also many quit
smoking support groups that can help provide support to people having